Has Fast Food Changed My Eating Habits? Essay

Fast food has become more and more popular, and will continue to do so. There are more food chains being built in this area and the fast food restaurants have really thrived because of how many there are. There are plenty of types of food, and locations for you to get it. That is why my eating habits have changed. Eating habits are a struggle for everyone, whether it is how much you eat, or what you eat. It is hard to deny a $4 combo meal that includes, a hamburger, a drink, and an order of fries, especially if it is filling and satisfying your hunger. They are usually designed to reel you in by making it easy to get cheap good food, and that is why fast food restaurants are thriving in this era. The quick drive-thru lines, cheap food, and friendly service are just three of the many ways fast food restaurants are trying bring you and you’re money to their business. That is why personally I find it very hard not to eat fast food. There are four or five fast food restaurants within one mile, or so, of my house. That is why I find myself eating fast food two or three times a week depending on how much money I have. Its cheap, good, and you can almost get it at any time, and anywhere you want. It is not like eating fast food one time will kill you, but eating it two or three times a week for multiple years will. The main thing I keep asking myself is; how long am I going to keep this up? It has been a growing habit that continues to creep up on me. One year I am begging to get fast food because we don’t have it enough. The next thing I know I find myself becoming increasingly tired of it because I eat it way too much. My health plays a big part in what I do for fun, and my hobbies. For instance: How many sports I play, how much I play them, and how well I do while I play them. Eating fast food can’t help me thrive in any of these categories so why do I keep eating it? The main reason though has to be will power, if I simply can’t say no to a cheeseburger on the daily basis then how do I expect myself to change my habits for my entire life the better. A habit can’t be broken in one day, but you can start to break it in one day. Breaking a habit, or habits, cannot be done in one giant step. It takes time, patience, and plenty of fortitude. That’s what it boils down to. How badly do you crave to be healthy? What do you want more, a healthy lifestyle and future, or something satisfying to the stomach right away? Fast food is a great idea for the quick easy meal, but I need to change my habits for the better in order to be the healthiest I can be. My eating habits are holding back my abilities in sports and they need to be fixed.